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Wellness and Safety Posts

Fast Facts on Fasting

Fast Facts on Fasting

“Do not eat 8-12 hours prior to the blood draw,” is the worst sentence to read on your instructions for your blood test. You ask the nurse if this is necessary and he or she informs you that it very much is. Don’t be in too much despair, the doctors aren’t trying to put you […]

Daylight Saving Sleep Tips

Daylight Saving Sleep Tips

Many Americans found themselves staring at the clock thinking, “It feels more like 5 am than 6 am!” When Daylight Saving Time sprung us forward one hour, it did more than just cause an increase in grogginess. Experts say when we lose that precious hour of sleep, episodes of heart attacks rise and car accidents […]

3 Tips for Healthy Travel

3 Tips for Healthy Travel

It’s that time of year again. Spring break time. Whether you plan on taking the family somewhere or you’re just tired of the winter and need a little more sunshine, many use this time of year to take a break from the day to day stresses. Regardless of the reason for your travel, no one […]

How to Create a Long Lasting Wellness Plan

How to Create a Long Lasting Wellness Plan

The beginning of the year is always a special time. It’s when businesses and companies reflect on everything they’ve accomplished despite any setbacks or hardships that occurred. You’re also probably thinking about last year’s goals that you may have set that didn’t really happen. One common elusive goal is to get the office healthier. Here […]

What You Need to Know About Bloodborne Pathogens

What You Need to Know About Bloodborne Pathogens

Exposures to blood and other body fluids occur across a wide variety of occupations. Health care workers, emergency response and public safety personnel, and other workers can be exposed to blood through needlesticks and other sharp objects. Workers and employers are urged to take advantage of available work practices to prevent exposure to blood and […]

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From the Blog

  • What Sunscreen SPF Levels Mean & Which One You Need
  • 5 Natural Pain Management Techniques That Work
  • 7 Ways to Eat Healthy on a Budget
  • 4 Reasons to Require a Hair Follicle Drug Screen
  • 3 People Who Should NOT Get a Flu Vaccine

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