Wellness and Safety at Work.
If you’re reading this, you’ve probably wondered at some point whether you should give up caffeine. Maybe you’ve experienced withdrawal symptoms (yep, it’s a drug) like headaches, irritability, and tremors. Or maybe you don’t like its effects in your body like a racing heart, jittery hands, and straight-up panic. Lucky for you, there’s a healthy […]
Vitamin B12 isn’t a fleeting fad. It’s required for optimal brain, nerve, and blood cell function, not to mention the processes of metabolism and DNA formation. It’s natural energizing effects (and critical role in sleep improvement) are almost just added benefits! Regardless of the reason for taking it, many people wonder just how much B12 […]
Professionals, students, parents — we all suffer from the day-to-day fatigue of whatever hat(s) we wear. There’s no shame in turning to your loyal friend the coffee pot, but when you find yourself pouring four, five, and six cups a day, it may be time to find some different, natural ways to increase energy. Use […]
Gone are the days of relying on finicky pedometers to track your steps and two fingers to get your pulse. Nowadays, pretty much any wearable fitness device will track your steps, heart rate, calories burned, and even sleep and stress levels. Why, then, are obesity and cardiovascular disease still on the rise? Do wearable fitness […]
You are what you eat. That age-old saying still rings true and could even be the driving force behind healthy brain function as you age. Pack your diet full of these superfoods to keep your brain in tip-top shape (and the rest will follow!). Get a Head Start on Healthy Brain Function From improved memory […]
817-329-6900