Wellness and Safety at Work.
From accidents to long-term vision loss, your eye health matters. Proper safety precautions like wearing protective glasses could prevent up to 90 percent of eye injuries, but there are also a few tips you can practice regularly to optimize your eye health! 6 Tips for Optimal Eye Health Approximately 75% of American adults use some […]
Over 50? You’re in good company… right now, roughly one-third of the US population is over 50 years old. While your 20s may feel like yesterday, it’s time to start addressing how factors like diet and exercise affect your body as you age. Talking about high cholesterol levels is one component of a healthy aging […]
One in every 12 adults, or 17.6 million people, suffer from alcohol use disorder or alcohol dependence. Whether you’re living in recovery, questioning your level of alcohol use, or wanting to support a loved one, alcohol awareness can play a role in reducing the stigma so often associated with addiction. 3 Simple Ways to Improve […]
It seems like a new “health” food hits the shelves every week, and sometimes the language on packaging can be difficult to decipher. From “organic” and “natural” to “low-fat” and “GMO-free,” it’s hard to keep food claims straight. Prepare for your next shopping trip by learning the difference between these common food packaging claims. How […]
You’ve probably tried probiotic-rich foods without evening knowing it — sauerkraut, pickles and yogurt are some common tasty ones. With all the benefits fermented foods offer, there’s never been a better time to actively add them to your diet! 8 Probiotic Foods You Can Easily Add to Your Diet From beverages to dinner sides, there […]
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