Wellness and Safety at Work.
“Let food be thy medicine…” Hippocrates was onto something when he spoke about the medicinal properties of food. In fact, our eating habits (and activity levels) impact our health more than anything besides smoking! While food can be healing, diet culture has ambushed such philosophies with the notion that weight is all that matters and […]
There’s absolutely no shame in enjoying the holidays! This time of year is meant for celebrating, relaxing, and, yes, indulging. But with so many delicious, healthy recipes out there, why wait for January 1st to recommit to your wellness goals? Try these healthy holiday recipes for a five-course meal that’s sure to impress even the […]
Vitamin B12 (aka: cobalamin) – if you haven’t heard of it yet, some might assume you live under a rock. Truthfully, you’re probably familiar with the supplement, but have questions. And rightfully so – based on the buzz it receives, B12 may seem like a cure-all “miracle supplement” for everything from depression to weight loss. […]
If you’re reading this, you’ve probably wondered at some point whether you should give up caffeine. Maybe you’ve experienced withdrawal symptoms (yep, it’s a drug) like headaches, irritability, and tremors. Or maybe you don’t like its effects in your body like a racing heart, jittery hands, and straight-up panic. Lucky for you, there’s a healthy […]
Vitamin B12 isn’t a fleeting fad. It’s required for optimal brain, nerve, and blood cell function, not to mention the processes of metabolism and DNA formation. It’s natural energizing effects (and critical role in sleep improvement) are almost just added benefits! Regardless of the reason for taking it, many people wonder just how much B12 […]
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