Wellness and Safety at Work.
Professionals, students, parents — we all suffer from the day-to-day fatigue of whatever hat(s) we wear. There’s no shame in turning to your loyal friend the coffee pot, but when you find yourself pouring four, five, and six cups a day, it may be time to find some different, natural ways to increase energy. Use […]
Gone are the days of relying on finicky pedometers to track your steps and two fingers to get your pulse. Nowadays, pretty much any wearable fitness device will track your steps, heart rate, calories burned, and even sleep and stress levels. Why, then, are obesity and cardiovascular disease still on the rise? Do wearable fitness […]
You are what you eat. That age-old saying still rings true and could even be the driving force behind healthy brain function as you age. Pack your diet full of these superfoods to keep your brain in tip-top shape (and the rest will follow!). Get a Head Start on Healthy Brain Function From improved memory […]
From accidents to long-term vision loss, your eye health matters. Proper safety precautions like wearing protective glasses could prevent up to 90 percent of eye injuries, but there are also a few tips you can practice regularly to optimize your eye health! 6 Tips for Optimal Eye Health Approximately 75% of American adults use some […]
Over 50? You’re in good company… right now, roughly one-third of the US population is over 50 years old. While your 20s may feel like yesterday, it’s time to start addressing how factors like diet and exercise affect your body as you age. Talking about high cholesterol levels is one component of a healthy aging […]
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