Wellness and Safety at Work.
One in every 12 adults, or 17.6 million people, suffer from alcohol use disorder or alcohol dependence. Whether you’re living in recovery, questioning your level of alcohol use, or wanting to support a loved one, alcohol awareness can play a role in reducing the stigma so often associated with addiction. 3 Simple Ways to Improve […]
It seems like a new “health” food hits the shelves every week, and sometimes the language on packaging can be difficult to decipher. From “organic” and “natural” to “low-fat” and “GMO-free,” it’s hard to keep food claims straight. Prepare for your next shopping trip by learning the difference between these common food packaging claims. How […]
You’ve probably tried probiotic-rich foods without evening knowing it — sauerkraut, pickles and yogurt are some common tasty ones. With all the benefits fermented foods offer, there’s never been a better time to actively add them to your diet! 8 Probiotic Foods You Can Easily Add to Your Diet From beverages to dinner sides, there […]
From the Paleo Diet to Whole 30, meal plans constantly tout instant results and improved energy. While these programs may work now, variety and moderation are the most effective strategies for achieving long-term weight loss and optimal health. One of the simplest and most nutritious ways to add some oomph to your plate: incorporating the […]
If you’ve heard of vitamin B12 (cobalamin), you’re likely familiar with its energizing effects. Or perhaps you’ve heard that many non meat-eaters need it. Whatever the case, there are lots of workplace health benefits of B12, a vitamin that up to two-fifths of the US population could be deficient in. In fact, there are several […]
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