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Exercise and Nutrition Posts

From Appetizer to Dessert: 5 Healthy Holiday Recipes

From Appetizer to Dessert: 5 Healthy Holiday Recipes

There’s absolutely no shame in enjoying the holidays! This time of year is meant for celebrating, relaxing, and, yes, indulging. But with so many delicious, healthy recipes out there, why wait for January 1st to recommit to your wellness goals? Try these healthy holiday recipes for a five-course meal that’s sure to impress even the […]

10 Signs of Vitamin B12 Deficiency & Who's at Risk

10 Signs of Vitamin B12 Deficiency & Who’s at Risk

Vitamin B12 (aka: cobalamin) – if you haven’t heard of it yet, some might assume you live under a rock. Truthfully, you’re probably familiar with the supplement, but have questions. And rightfully so – based on the buzz it receives, B12 may seem like a cure-all “miracle supplement” for everything from depression to weight loss. […]

Why B12 is a Healthy Substitute for Caffeine + How to Make the Switch

Why B12 is a Healthy Substitute for Caffeine + How to Make the Switch

If you’re reading this, you’ve probably wondered at some point whether you should give up caffeine. Maybe you’ve experienced withdrawal symptoms (yep, it’s a drug) like headaches, irritability, and tremors. Or maybe you don’t like its effects in your body like a racing heart, jittery hands, and straight-up panic. Lucky for you, there’s a healthy […]

4 Questions to Help You Determine How Much B12 to Take

4 Questions to Help You Determine How Much B12 to Take

Vitamin B12 isn’t a fleeting fad. It’s required for optimal brain, nerve, and blood cell function, not to mention the processes of metabolism and DNA formation. It’s natural energizing effects (and critical role in sleep improvement) are almost just added benefits! Regardless of the reason for taking it, many people wonder just how much B12 […]

10 Completely Natural Ways to Increase Energy

10 Completely Natural Ways to Increase Energy

Professionals, students, parents — we all suffer from the day-to-day fatigue of whatever hat(s) we wear. There’s no shame in turning to your loyal friend the coffee pot, but when you find yourself pouring four, five, and six cups a day, it may be time to find some different, natural ways to increase energy. Use […]

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From the Blog

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