Wellness and Safety at Work.
There they are. Someone at the office has brought in doughnuts….again. Maybe it was a kind gesture from your supervisor wanting to show appreciation for how hard the team worked this week. Perhaps that box of fancy gourmet doughnuts was a gift from a vendor. Maybe one of your co-workers just likes to bring in […]
Drinking problems are all around us. Drinking too much alcohol increases people’s risk of injuries, violence, drowning, liver disease, and some types of cancer. Regardless of whether drinking problems are causing issues at home or at work, we want to encourage you to educate yourself and your loved ones about the dangers of drinking too much. […]
There are a lot of health websites and medical experts out there recommending we walk an average of 10,000 steps each day and tracking your steps is easier than ever these days. There are hundreds of activity tacker devices on the market to tell you if you’re achieving 10,000 steps a day. Heck, most smart phones can now track your daily moves […]
There is no shortage of food options in this day and age—One trip to the grocery store reveals a plethora of options everywhere from the snack aisle to the milk cooler. There are tons of ways to get the nutrients you need and no one diet is necessarily better than another. Below, you’ll find simple […]
Despite the warmth and cheer surrounding the holidays, they inevitably become stressful every year. We get caught up in the fun (or maybe the stress) and eat way too much, make unhealthy choices, and opt for warm cocoa (or a few glasses of wine) by the fireplace over heading out for a workout. At Cover-Tek, […]
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1105 Cheek Sparger Road
Colleyville, TX 76034
817-329-6900
fax: 817-329-0995
