Wellness and Safety at Work.
It’s not every day you hear of a typhoid epidemic or a yellow fever outbreak. That’s thanks to modern technology and immunization requirements that keep us safe and healthy. When heading overseas though, you may need additional travel vaccines that protect against common diseases in the destination you’re traveling to. In fact, certain travel vaccines […]
Vitamin B12 isn’t a fleeting fad. It’s required for optimal brain, nerve, and blood cell function, not to mention the processes of metabolism and DNA formation. It’s natural energizing effects (and critical role in sleep improvement) are almost just added benefits! Regardless of the reason for taking it, many people wonder just how much B12 […]
You know tanning beds are bad, sunscreen is good, and routine mole checkups are your friend. If you aren’t already living by these tried-and-true ways to prevent skin cancer, maybe you’ll have more success fighting cancer from the kitchen. Include these nutrients in your diet to reduce your risk of developing melanoma. 7 Ways to […]
Vitamin B12 has gained popularity as an all-natural sleep aid, energizer, and stress reducer. After experiencing the impressive benefits of this powerhouse supplement, many rested, energetic, and calm believers are wondering if a B-complex vitamin might pack an even bigger punch. B-vitamins are water-soluble, meaning they are not stored in the body. Though they don’t […]
Whether you’re undecided about quitting or are recommitting, being prepared for the road ahead is critical to your success. There are several physical, emotional, and social situations you can expect to encounter when you stop smoking. Knowing exactly what to expect may just be the key to helping you stay quit! You may make unexpected […]
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