Wellness and Safety at Work.
Perhaps you’re tired of waking up with lower back pain. Or getting through the workday with headaches. Maybe nerve damage or arthritis is what keeps you from enjoying special events. Whatever your chronic pain condition, there may be a natural remedy. Forty-two million US adults say pain disrupts their sleep at least a few nights […]
“Let food be thy medicine…” Hippocrates was onto something when he spoke about the medicinal properties of food. In fact, our eating habits (and activity levels) impact our health more than anything besides smoking! While food can be healing, diet culture has ambushed such philosophies with the notion that weight is all that matters and […]
Stress is a part of almost every profession. From lawyers and nurses to baristas and bloggers, everyone experiences on-the-job pressure. This tension may be the result of workload demands, money concerns, company culture, unclear job expectations, or an inability to find a work-life balance. And we all know managing work stress isn’t a 9-5 problem. […]
Love, panic, anxiety… lots of things can make your heart “skip a beat.” That’s because your breathing pattern influences your heart rate. Oh, and another fact about heart health – heart disease is the leading killer of both men and women. Between feelings that make your heart drop and factors that increase your risk for […]
Fever, swelling, redness, pain… these symptoms of inflammation can make day-to-day tasks unbearable. From working on a computer to walking to the bathroom, a day at work can feel like a lifetime. Not to mention the agony of inflammation-related limitations on leisure time, family events, and social outings. Fortunately, causes of inflammation in the body […]
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