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healthy habits Posts

What Sunscreen SPF Levels Mean & Which One You Need

What Sunscreen SPF Levels Mean & Which One You Need

Sunscreen is your friend. We repeat: sunscreen is your friend! Whether you’re a tanning enthusiast or dread the reapplication process, learning to love sunscreen is a difficult (but worthwhile) task. Plus, choosing a formula that’s right for you can be difficult. From sunscreen SPF levels to the degree of water resistance, there is a lot […]

5 Natural Pain Management Techniques That Work

5 Natural Pain Management Techniques That Work

Perhaps you’re tired of waking up with lower back pain. Or getting through the workday with headaches. Maybe nerve damage or arthritis is what keeps you from enjoying special events. Whatever your chronic pain condition, there may be a natural remedy.  Forty-two million US adults say pain disrupts their sleep at least a few nights […]

7 Ways to Eat Healthy on a Budget

7 Ways to Eat Healthy on a Budget

“Let food be thy medicine…” Hippocrates was onto something when he spoke about the medicinal properties of food. In fact, our eating habits (and activity levels) impact our health more than anything besides smoking! While food can be healing, diet culture has ambushed such philosophies with the notion that weight is all that matters and […]

6 Tips for Effectively Managing Work Stress

6 Tips for Effectively Managing Work Stress

Stress is a part of almost every profession. From lawyers and nurses to baristas and bloggers, everyone experiences on-the-job pressure. This tension may be the result of workload demands, money concerns, company culture, unclear job expectations, or an inability to find a work-life balance. And we all know managing work stress isn’t a 9-5 problem. […]

3 Breathing Exercises to Strengthen Your Heart

3 Breathing Exercises to Strengthen Your Heart

Love, panic, anxiety… lots of things can make your heart “skip a beat.” That’s because your breathing pattern influences your heart rate. Oh, and another fact about heart health – heart disease is the leading killer of both men and women.  Between feelings that make your heart drop and factors that increase your risk for […]

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From the Blog

  • What Sunscreen SPF Levels Mean & Which One You Need
  • 5 Natural Pain Management Techniques That Work
  • 7 Ways to Eat Healthy on a Budget
  • 4 Reasons to Require a Hair Follicle Drug Screen
  • 3 People Who Should NOT Get a Flu Vaccine

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