Wellness and Safety at Work.
Mental health is just as, if not more, important than physical health. Yet, it’s rarely discussed. In fact, only about 40 percent of American adults with a mental illness received help in the previous year. While the extent of mental illness or anxiety varies by person, a therapist or medication may not be right for […]
One in every 12 adults, or 17.6 million people, suffer from alcohol use disorder or alcohol dependence. Whether you’re living in recovery, questioning your level of alcohol use, or wanting to support a loved one, alcohol awareness can play a role in reducing the stigma so often associated with addiction. 3 Simple Ways to Improve […]
In 2015, Millennials spent a whopping $10 billion on self-care products, and more members of Gen Y report committing to personal improvement than any generation before them. Despite their reputation as self-centered and shallow, this avocado-toast-loving generation could be onto something. Self-care tends to improve immunity, increase positive thinking and make us less susceptible to […]
It seems like a new “health” food hits the shelves every week, and sometimes the language on packaging can be difficult to decipher. From “organic” and “natural” to “low-fat” and “GMO-free,” it’s hard to keep food claims straight. Prepare for your next shopping trip by learning the difference between these common food packaging claims. How […]
It’s been said that absence makes the heart grow fonder, but is it possible to make the heart grow stronger? The short answer — yes. There are several small, heart-healthy habits you can develop to improve heart health and reduce your risk of developing heart disease. 5 Heart Healthy Habits to Start Today Heart disease […]
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