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healthy habits Posts

Causes of Inflammation in the Body & Foods that Can Help

Causes of Inflammation in the Body & Foods that Can Help

Fever, swelling, redness, pain… these symptoms of inflammation can make day-to-day tasks unbearable. From working on a computer to walking to the bathroom, a day at work can feel like a lifetime. Not to mention the agony of inflammation-related limitations on leisure time, family events, and social outings. Fortunately, causes of inflammation in the body […]

6 Easy Natural Strategies to Prevent Back Pain

6 Easy Natural Strategies to Prevent Back Pain

Most Americans experience back pain at some point, with as many as 31 million suffering at any given time. Whether it’s from physical trauma like a car accident or the natural process of aging, low back pain is the single leading cause of disability worldwide. If you’re hurting regularly, consider taking steps to prevent back […]

How to Beat Withdrawal When You Quit Smoking Cigarettes

How to Beat Withdrawal When You Quit Smoking Cigarettes

Time flies. As days turn into weeks and weeks turn into months, suddenly your intention to quit smoking has been prolonged another year. And, while smoking isn’t the only way to develop lung cancer, it is the most common (and controllable!). So time is of the essence when you decide to quit smoking cigarettes! But […]

3 Types of Travel Vaccines You Need Before Heading Abroad

3 Types of Travel Vaccines You Need Before Heading Abroad

It’s not every day you hear of a typhoid epidemic or a yellow fever outbreak. That’s thanks to modern technology and immunization requirements that keep us safe and healthy. When heading overseas though, you may need additional travel vaccines that protect against common diseases in the destination you’re traveling to.  In fact, certain travel vaccines […]

4 Questions to Help You Determine How Much B12 to Take

4 Questions to Help You Determine How Much B12 to Take

Vitamin B12 isn’t a fleeting fad. It’s required for optimal brain, nerve, and blood cell function, not to mention the processes of metabolism and DNA formation. It’s natural energizing effects (and critical role in sleep improvement) are almost just added benefits! Regardless of the reason for taking it, many people wonder just how much B12 […]

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From the Blog

  • What Sunscreen SPF Levels Mean & Which One You Need
  • 5 Natural Pain Management Techniques That Work
  • 7 Ways to Eat Healthy on a Budget
  • 4 Reasons to Require a Hair Follicle Drug Screen
  • 3 People Who Should NOT Get a Flu Vaccine

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