Wellness and Safety at Work.
It’s not every day you hear of a typhoid epidemic or a yellow fever outbreak. That’s thanks to modern technology and immunization requirements that keep us safe and healthy. When heading overseas though, you may need additional travel vaccines that protect against common diseases in the destination you’re traveling to. In fact, certain travel vaccines […]
Vitamin B12 isn’t a fleeting fad. It’s required for optimal brain, nerve, and blood cell function, not to mention the processes of metabolism and DNA formation. It’s natural energizing effects (and critical role in sleep improvement) are almost just added benefits! Regardless of the reason for taking it, many people wonder just how much B12 […]
Vitamin B12 has gained popularity as an all-natural sleep aid, energizer, and stress reducer. After experiencing the impressive benefits of this powerhouse supplement, many rested, energetic, and calm believers are wondering if a B-complex vitamin might pack an even bigger punch. B-vitamins are water-soluble, meaning they are not stored in the body. Though they don’t […]
Working out, eating healthy, paying bills… you’re no stranger to the checklist of adulthood. And, though you know each of the items on the list is important for your wellbeing, it can be tough to commit to (and find joy in) all of them. One reason for this, however, is that efforts like eating healthy […]
According to the CDC, more than 30 million Americans have diabetes, but 1 in 4 don’t know it. What’s more, 86 million Americans experience symptoms of pre-diabetes, but may not know what to do next. Having a basic understanding of the types of diabetes is a great way to get started. You should also understand […]
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