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wellness Posts

4 Steps to the Improved Sleep of Your Dreams

4 Steps to the Improved Sleep of Your Dreams

We’re willing to bet pillow talk comes up with your coworkers almost daily. Nope, we don’t mean the X-rated stuff you dread talking to your teen about, but rather the baffling lack of sleep most Americans suffer from. While this topic may sound like a snoozefest, your health, work performance, and relationships will all benefit […]

The Preventative Health Services You Need at Every Age

The Preventative Health Services You Need at Every Age

What’s more frustrating than shopping for a new car and home combined? Browsing insurance plans. While the process can be tedious, your efforts will pay off in the long run when you get to utilize preventative health services that could reduce the risk of disease, disability, and death.  As the old Ben Franklin adage goes, […]

7 Questions to Gauge Your Alcohol Use

7 Questions to Gauge Your Alcohol Use

For many adults, more time at home often equates to more alcohol use (up to an estimated 9 drinks per week, on average). Others may find they consume more as their work productivity increases, either to reduce stress or let loose with peers after a long workday.  Alcohol is well-known for its ability to decrease […]

6 Easy Natural Strategies to Prevent Back Pain

6 Easy Natural Strategies to Prevent Back Pain

Most Americans experience back pain at some point, with as many as 31 million suffering at any given time. Whether it’s from physical trauma like a car accident or the natural process of aging, low back pain is the single leading cause of disability worldwide. If you’re hurting regularly, consider taking steps to prevent back […]

9 Suicide Warning Signs You May Not Know

9 Suicide Warning Signs You May Not Know

Death is never an enjoyable subject, but it’s even worse when you consider that over 10 million American adults reported having suicidal thoughts in 2017 (the most recent year of available data). That same year, 47,173 Americans committed suicide. As suicide rates continue to climb in the US, it’s increasingly critical to learn the most […]

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From the Blog

  • What Sunscreen SPF Levels Mean & Which One You Need
  • 5 Natural Pain Management Techniques That Work
  • 7 Ways to Eat Healthy on a Budget
  • 4 Reasons to Require a Hair Follicle Drug Screen
  • 3 People Who Should NOT Get a Flu Vaccine

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