Wellness and Safety at Work.
Gone are the days of relying on finicky pedometers to track your steps and two fingers to get your pulse. Nowadays, pretty much any wearable fitness device will track your steps, heart rate, calories burned, and even sleep and stress levels. Why, then, are obesity and cardiovascular disease still on the rise? Do wearable fitness […]
It’s hard to miss the reality that obesity, anxiety and depression are plaguing your workplace. The stakes are high. If you do nothing, you know all about the long list of consequences: diabetes, heart disease, even suicide. Time to put a smile on your face and STAY POSITIVE! Yes, it’s tough. You know wellness programs […]
The research is in. Happy, healthy employees are more productive and save companies money. But how do you begin a wellness program if you don’t even know where to start? We’ve made it easy with this five-step guide to implementing a wellness program at your company. Step 1: Survey employees. Do your employees need help […]
There are a lot of health websites and medical experts out there recommending we walk an average of 10,000 steps each day and tracking your steps is easier than ever these days. There are hundreds of activity tacker devices on the market to tell you if you’re achieving 10,000 steps a day. Heck, most smart phones can now track your daily moves […]
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817-329-6900
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