Wellness and Safety at Work.
Perhaps you’re tired of waking up with lower back pain. Or getting through the workday with headaches. Maybe nerve damage or arthritis is what keeps you from enjoying special events. Whatever your chronic pain condition, there may be a natural remedy. Forty-two million US adults say pain disrupts their sleep at least a few nights […]
Love, panic, anxiety… lots of things can make your heart “skip a beat.” That’s because your breathing pattern influences your heart rate. Oh, and another fact about heart health – heart disease is the leading killer of both men and women. Between feelings that make your heart drop and factors that increase your risk for […]
Gone are the days of relying on finicky pedometers to track your steps and two fingers to get your pulse. Nowadays, pretty much any wearable fitness device will track your steps, heart rate, calories burned, and even sleep and stress levels. Why, then, are obesity and cardiovascular disease still on the rise? Do wearable fitness […]
Goal setting isn’t just for New Year’s Resolutions. Whether you’re saving up for a big trip, striving for a promotion at work, or aiming to improve your personal life, you need realistic goals in order to stay on track. No matter your final intention, SMART goals can help you commit to clear, well-defined objectives you […]
From accidents to long-term vision loss, your eye health matters. Proper safety precautions like wearing protective glasses could prevent up to 90 percent of eye injuries, but there are also a few tips you can practice regularly to optimize your eye health! 6 Tips for Optimal Eye Health Approximately 75% of American adults use some […]
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