Wellness and Safety at Work.
Perhaps you’re tired of waking up with lower back pain. Or getting through the workday with headaches. Maybe nerve damage or arthritis is what keeps you from enjoying special events. Whatever your chronic pain condition, there may be a natural remedy. Forty-two million US adults say pain disrupts their sleep at least a few nights […]
Stress is a part of almost every profession. From lawyers and nurses to baristas and bloggers, everyone experiences on-the-job pressure. This tension may be the result of workload demands, money concerns, company culture, unclear job expectations, or an inability to find a work-life balance. And we all know managing work stress isn’t a 9-5 problem. […]
Whether you’re undecided about quitting or are recommitting, being prepared for the road ahead is critical to your success. There are several physical, emotional, and social situations you can expect to encounter when you stop smoking. Knowing exactly what to expect may just be the key to helping you stay quit! You may make unexpected […]
Gone are the days of relying on finicky pedometers to track your steps and two fingers to get your pulse. Nowadays, pretty much any wearable fitness device will track your steps, heart rate, calories burned, and even sleep and stress levels. Why, then, are obesity and cardiovascular disease still on the rise? Do wearable fitness […]
Goal setting isn’t just for New Year’s Resolutions. Whether you’re saving up for a big trip, striving for a promotion at work, or aiming to improve your personal life, you need realistic goals in order to stay on track. No matter your final intention, SMART goals can help you commit to clear, well-defined objectives you […]
WE HAVE MOVED
6140 Precinct Line Rd.
Suite 200
Hurst, TX 76054
817-329-6900
fax: 817-329-0995
