Wellness and Safety at Work.
Goal setting isn’t just for New Year’s Resolutions. Whether you’re saving up for a big trip, striving for a promotion at work, or aiming to improve your personal life, you need realistic goals in order to stay on track. No matter your final intention, SMART goals can help you commit to clear, well-defined objectives you […]
You are what you eat. That age-old saying still rings true and could even be the driving force behind healthy brain function as you age. Pack your diet full of these superfoods to keep your brain in tip-top shape (and the rest will follow!). Get a Head Start on Healthy Brain Function From improved memory […]
Unfortunately, just because you do everything you’re “supposed to” — drink eight glasses of water each day, follow a regular exercise routine, get an adequate amount of sleep — doesn’t mean you’re home free when it comes to heart disease. You may have control over some risk factors for heart disease, but others are simply […]
Whether it’s cigarettes or vaping, the addictive components of smoking can be hard to shake. Smoking cessation tools like patches and gum can be helpful, but won’t change your thought patterns. You’ll need to focus on more than the physical act of smoking if you want to kick your addictive habit. Nobody said quitting was […]
From accidents to long-term vision loss, your eye health matters. Proper safety precautions like wearing protective glasses could prevent up to 90 percent of eye injuries, but there are also a few tips you can practice regularly to optimize your eye health! 6 Tips for Optimal Eye Health Approximately 75% of American adults use some […]
WE HAVE MOVED
1105 Cheek Sparger Road
Colleyville, TX 76034
817-329-6900
fax: 817-329-0995
