Wellness and Safety at Work.
Working out, eating healthy, paying bills… you’re no stranger to the checklist of adulthood. And, though you know each of the items on the list is important for your wellbeing, it can be tough to commit to (and find joy in) all of them. One reason for this, however, is that efforts like eating healthy […]
Mental health is just as, if not more, important than physical health. Yet, it’s rarely discussed. In fact, only about 40 percent of American adults with a mental illness received help in the previous year. While the extent of mental illness or anxiety varies by person, a therapist or medication may not be right for […]
In 2015, Millennials spent a whopping $10 billion on self-care products, and more members of Gen Y report committing to personal improvement than any generation before them. Despite their reputation as self-centered and shallow, this avocado-toast-loving generation could be onto something. Self-care tends to improve immunity, increase positive thinking and make us less susceptible to […]
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