Wellness and Safety at Work.
Vitamin B12 (aka: cobalamin) – if you haven’t heard of it yet, some might assume you live under a rock. Truthfully, you’re probably familiar with the supplement, but have questions. And rightfully so – based on the buzz it receives, B12 may seem like a cure-all “miracle supplement” for everything from depression to weight loss. […]
Working out, eating healthy, paying bills… you’re no stranger to the checklist of adulthood. And, though you know each of the items on the list is important for your wellbeing, it can be tough to commit to (and find joy in) all of them. One reason for this, however, is that efforts like eating healthy […]
Gone are the days of relying on finicky pedometers to track your steps and two fingers to get your pulse. Nowadays, pretty much any wearable fitness device will track your steps, heart rate, calories burned, and even sleep and stress levels. Why, then, are obesity and cardiovascular disease still on the rise? Do wearable fitness […]
We all know we need eight hours of quality sleep each night. But achieving that number often feels like an inconceivable dream. Instead, we find ourselves pouring a fourth cup of coffee and downing energy drinks to make up for our lack of sleep. But guess what? Sleep deprivation affects your productivity and can lead […]
Of course you know you should be logging seven to eight hours of sleep each night, but how often does that actually happen? If you’re like most American adults, the answer is ‘not nearly enough’. In fact, a study conducted by the Center for Disease Control and Prevention (CDC) in 2016 found that 33% of […]
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