Wellness and Safety at Work.
In 2015, Millennials spent a whopping $10 billion on self-care products, and more members of Gen Y report committing to personal improvement than any generation before them. Despite their reputation as self-centered and shallow, this avocado-toast-loving generation could be onto something. Self-care tends to improve immunity, increase positive thinking and make us less susceptible to […]
It’s been said that absence makes the heart grow fonder, but is it possible to make the heart grow stronger? The short answer — yes. There are several small, heart-healthy habits you can develop to improve heart health and reduce your risk of developing heart disease. 5 Heart Healthy Habits to Start Today Heart disease […]
From acne to sun damage, if you’re like many adults, the skin concerns you thought you’d leave behind in adolescence are still on your mind. But don’t worry! Here are a few tips on how to prevent recurring damage and correct any existing skin concerns. Tips for Preventing & Correcting Common Skin Concerns Your skin […]
We all know we need eight hours of quality sleep each night. But achieving that number often feels like an inconceivable dream. Instead, we find ourselves pouring a fourth cup of coffee and downing energy drinks to make up for our lack of sleep. But guess what? Sleep deprivation affects your productivity and can lead […]
Ever heard the phrase “anything men can do, women can do better”? As a woman-owned business, we like to believe that’s true. But new research suggests that in the case of flu recovery, it may not be. According to a recent study from scientists at Johns Hopkins Bloomberg School of Public Health, men may recover […]
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817-329-6900
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