![6 Ways to Practice Self-Care in Under 30 Minutes a Day 6 Ways to Practice Self-Care in Under 30 Minutes a Day](https://www.cover-tek.com/wp-content/uploads/2019/01/Yoga-Frog-e1547063419723-800x292.jpg)
6 Ways to Practice Self-Care in Under 30 Minutes a Day
In 2015, Millennials spent a whopping $10 billion on self-care products, and more members of Gen Y report committing to personal improvement than any generation before them. Despite their reputation as self-centered and shallow, this avocado-toast-loving generation could be onto something. Self-care tends to improve immunity, increase positive thinking and make us less susceptible to […]