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diet Posts

7 Ways to Eat Healthy on a Budget

7 Ways to Eat Healthy on a Budget

“Let food be thy medicine…” Hippocrates was onto something when he spoke about the medicinal properties of food. In fact, our eating habits (and activity levels) impact our health more than anything besides smoking! While food can be healing, diet culture has ambushed such philosophies with the notion that weight is all that matters and […]

Causes of Inflammation in the Body & Foods that Can Help

Causes of Inflammation in the Body & Foods that Can Help

Fever, swelling, redness, pain… these symptoms of inflammation can make day-to-day tasks unbearable. From working on a computer to walking to the bathroom, a day at work can feel like a lifetime. Not to mention the agony of inflammation-related limitations on leisure time, family events, and social outings. Fortunately, causes of inflammation in the body […]

10 Signs of Vitamin B12 Deficiency & Who's at Risk

10 Signs of Vitamin B12 Deficiency & Who’s at Risk

Vitamin B12 (aka: cobalamin) – if you haven’t heard of it yet, some might assume you live under a rock. Truthfully, you’re probably familiar with the supplement, but have questions. And rightfully so – based on the buzz it receives, B12 may seem like a cure-all “miracle supplement” for everything from depression to weight loss. […]

4 Questions to Help You Determine How Much B12 to Take

4 Questions to Help You Determine How Much B12 to Take

Vitamin B12 isn’t a fleeting fad. It’s required for optimal brain, nerve, and blood cell function, not to mention the processes of metabolism and DNA formation. It’s natural energizing effects (and critical role in sleep improvement) are almost just added benefits! Regardless of the reason for taking it, many people wonder just how much B12 […]

7 Ways to Prevent Skin Cancer With Food

7 Ways to Prevent Skin Cancer With Food

You know tanning beds are bad, sunscreen is good, and routine mole checkups are your friend. If you aren’t already living by these tried-and-true ways to prevent skin cancer, maybe you’ll have more success fighting cancer from the kitchen. Include these nutrients in your diet to reduce your risk of developing melanoma. 7 Ways to […]

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From the Blog

  • What Sunscreen SPF Levels Mean & Which One You Need
  • 5 Natural Pain Management Techniques That Work
  • 7 Ways to Eat Healthy on a Budget
  • 4 Reasons to Require a Hair Follicle Drug Screen
  • 3 People Who Should NOT Get a Flu Vaccine

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