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nutrition Posts

From Appetizer to Dessert: 5 Healthy Holiday Recipes

From Appetizer to Dessert: 5 Healthy Holiday Recipes

There’s absolutely no shame in enjoying the holidays! This time of year is meant for celebrating, relaxing, and, yes, indulging. But with so many delicious, healthy recipes out there, why wait for January 1st to recommit to your wellness goals? Try these healthy holiday recipes for a five-course meal that’s sure to impress even the […]

10 Signs of Vitamin B12 Deficiency & Who's at Risk

10 Signs of Vitamin B12 Deficiency & Who’s at Risk

Vitamin B12 (aka: cobalamin) – if you haven’t heard of it yet, some might assume you live under a rock. Truthfully, you’re probably familiar with the supplement, but have questions. And rightfully so – based on the buzz it receives, B12 may seem like a cure-all “miracle supplement” for everything from depression to weight loss. […]

7 Ways to Prevent Skin Cancer With Food

7 Ways to Prevent Skin Cancer With Food

You know tanning beds are bad, sunscreen is good, and routine mole checkups are your friend. If you aren’t already living by these tried-and-true ways to prevent skin cancer, maybe you’ll have more success fighting cancer from the kitchen. Include these nutrients in your diet to reduce your risk of developing melanoma. 7 Ways to […]

10 Completely Natural Ways to Increase Energy

10 Completely Natural Ways to Increase Energy

Professionals, students, parents — we all suffer from the day-to-day fatigue of whatever hat(s) we wear. There’s no shame in turning to your loyal friend the coffee pot, but when you find yourself pouring four, five, and six cups a day, it may be time to find some different, natural ways to increase energy. Use […]

How to Decode 6 Common Food Claims

How to Decode 6 Common Food Claims

It seems like a new “health” food hits the shelves every week, and sometimes the language on packaging can be difficult to decipher. From “organic” and “natural” to “low-fat” and “GMO-free,” it’s hard to keep food claims straight. Prepare for your next shopping trip by learning the difference between these common food packaging claims. How […]

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From the Blog

  • 5 Ways to Reduce Stress When Working from Home
  • 6 Easy Natural Strategies to Prevent Back Pain
  • Symptom Breakdown: Cold vs. Flu vs. COVID-19 vs. Pneumonia
  • From Appetizer to Dessert: 5 Healthy Holiday Recipes
  • How to Beat Withdrawal When You Quit Smoking Cigarettes

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